Insights

How your signals move together.

This page is meant to answer the lightweight questions you actually ask day to day: is more sleep lining up with lower resting HR, are active days also better sleep days, and does training volume appear to change recovery patterns.

Sleep vs Resting HR

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Steps vs Sleep

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90 overlapping days

Workout Volume vs Sleep

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Sleep vs Resting HR

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0 days

Need more overlapping days to plot this relationship.

Steps vs Sleep

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90 days

Jun 29: Steps 0.0, Sleep minutes 0.0Jun 30: Steps 0.0, Sleep minutes 0.0Jul 01: Steps 0.0, Sleep minutes 0.0Jul 02: Steps 0.0, Sleep minutes 0.0Jul 03: Steps 0.0, Sleep minutes 0.0Jul 04: Steps 0.0, Sleep minutes 0.0Jul 05: Steps 0.0, Sleep minutes 0.0Jul 06: Steps 0.0, Sleep minutes 0.0Jul 07: Steps 0.0, Sleep minutes 0.0Jul 08: Steps 0.0, Sleep minutes 0.0Jul 09: Steps 0.0, Sleep minutes 0.0Jul 10: Steps 0.0, Sleep minutes 0.0Jul 11: Steps 0.0, Sleep minutes 0.0Jul 12: Steps 0.0, Sleep minutes 0.0Jul 13: Steps 0.0, Sleep minutes 0.0Jul 14: Steps 0.0, Sleep minutes 0.0Jul 15: Steps 0.0, Sleep minutes 0.0Jul 16: Steps 0.0, Sleep minutes 0.0Jul 17: Steps 0.0, Sleep minutes 0.0Jul 18: Steps 0.0, Sleep minutes 0.0Jul 19: Steps 0.0, Sleep minutes 0.0Jul 20: Steps 0.0, Sleep minutes 0.0Jul 21: Steps 0.0, Sleep minutes 0.0Jul 22: Steps 0.0, Sleep minutes 0.0Jul 23: Steps 0.0, Sleep minutes 0.0Jul 24: Steps 0.0, Sleep minutes 0.0Jul 25: Steps 0.0, Sleep minutes 0.0Jul 26: Steps 0.0, Sleep minutes 0.0Jul 27: Steps 0.0, Sleep minutes 0.0Jul 28: Steps 0.0, Sleep minutes 0.0Jul 29: Steps 0.0, Sleep minutes 0.0Jul 30: Steps 0.0, Sleep minutes 0.0Jul 31: Steps 0.0, Sleep minutes 0.0Aug 01: Steps 0.0, Sleep minutes 0.0Aug 02: Steps 0.0, Sleep minutes 0.0Aug 03: Steps 0.0, Sleep minutes 0.0Aug 04: Steps 0.0, Sleep minutes 0.0Aug 05: Steps 0.0, Sleep minutes 0.0Aug 06: Steps 0.0, Sleep minutes 0.0Aug 07: Steps 0.0, Sleep minutes 0.0Aug 08: Steps 0.0, Sleep minutes 0.0Aug 09: Steps 0.0, Sleep minutes 0.0Aug 10: Steps 0.0, Sleep minutes 0.0Aug 11: Steps 0.0, Sleep minutes 0.0Aug 12: Steps 0.0, Sleep minutes 0.0Aug 13: Steps 0.0, Sleep minutes 0.0Aug 14: Steps 0.0, Sleep minutes 0.0Aug 15: Steps 0.0, Sleep minutes 0.0Aug 16: Steps 0.0, Sleep minutes 0.0Aug 17: Steps 0.0, Sleep minutes 0.0Aug 18: Steps 0.0, Sleep minutes 0.0Aug 19: Steps 0.0, Sleep minutes 0.0Aug 20: Steps 0.0, Sleep minutes 0.0Aug 21: Steps 0.0, Sleep minutes 0.0Aug 22: Steps 0.0, Sleep minutes 0.0Aug 23: Steps 0.0, Sleep minutes 0.0Aug 24: Steps 0.0, Sleep minutes 0.0Aug 25: Steps 0.0, Sleep minutes 0.0Aug 26: Steps 0.0, Sleep minutes 0.0Aug 27: Steps 0.0, Sleep minutes 0.0Aug 28: Steps 0.0, Sleep minutes 0.0Aug 29: Steps 0.0, Sleep minutes 0.0Aug 30: Steps 0.0, Sleep minutes 0.0Aug 31: Steps 0.0, Sleep minutes 0.0Sep 01: Steps 0.0, Sleep minutes 0.0Sep 02: Steps 0.0, Sleep minutes 0.0Sep 03: Steps 0.0, Sleep minutes 0.0Sep 04: Steps 0.0, Sleep minutes 0.0Sep 05: Steps 0.0, Sleep minutes 0.0Sep 06: Steps 0.0, Sleep minutes 0.0Sep 07: Steps 0.0, Sleep minutes 0.0Sep 08: Steps 0.0, Sleep minutes 0.0Sep 09: Steps 0.0, Sleep minutes 0.0Sep 10: Steps 0.0, Sleep minutes 0.0Sep 11: Steps 0.0, Sleep minutes 0.0Sep 12: Steps 0.0, Sleep minutes 0.0Sep 13: Steps 0.0, Sleep minutes 0.0Sep 14: Steps 0.0, Sleep minutes 0.0Sep 15: Steps 0.0, Sleep minutes 0.0Sep 16: Steps 0.0, Sleep minutes 0.0Sep 17: Steps 0.0, Sleep minutes 0.0Sep 18: Steps 0.0, Sleep minutes 0.0Sep 19: Steps 0.0, Sleep minutes 0.0Sep 20: Steps 0.0, Sleep minutes 0.0Sep 21: Steps 0.0, Sleep minutes 0.0Sep 22: Steps 0.0, Sleep minutes 0.0Sep 23: Steps 0.0, Sleep minutes 0.0Sep 24: Steps 0.0, Sleep minutes 0.0Sep 25: Steps 0.0, Sleep minutes 0.0Sep 26: Steps 0.0, Sleep minutes 0.0 Steps Sleep minutes

Workout Volume vs Sleep

Waiting for more overlap

0 days

Need more overlapping days to plot this relationship.