Health Data Integration

Insights

How your signals move together.

This page is meant to answer the lightweight questions you actually ask day to day: is more sleep lining up with lower resting HR, are active days also better sleep days, and does training volume appear to change recovery patterns.

7D 30D 90D 180D All

Sleep vs Resting HR

0.54

6 overlapping days

Steps vs Sleep

0.61

7 overlapping days

Workout Volume vs Sleep

-

Need more overlap

Sleep vs Resting HR

r = 0.54

6 days

May 27: Sleep minutes 408.0, Resting HR 66.0May 28: Sleep minutes 501.0, Resting HR 67.0May 29: Sleep minutes 459.0, Resting HR 67.0May 30: Sleep minutes 379.0, Resting HR 69.0May 31: Sleep minutes 574.0, Resting HR 71.0Jun 01: Sleep minutes 491.0, Resting HR 69.0 Sleep minutes Resting HR

More sleep is tending to line up with higher resting HR. That can happen, but it is worth watching.

Steps vs Sleep

r = 0.61

7 days

May 27: Steps 7794.0, Sleep minutes 408.0May 28: Steps 6759.0, Sleep minutes 501.0May 29: Steps 5081.0, Sleep minutes 459.0May 30: Steps 2431.0, Sleep minutes 379.0May 31: Steps 3317.0, Sleep minutes 574.0Jun 01: Steps 3485.0, Sleep minutes 491.0Jun 02: Steps 0.0, Sleep minutes 0.0 Steps Sleep minutes

Higher-step days are tending to line up with more sleep, which can be a nice sign of solid recovery capacity.

Workout Volume vs Sleep

Waiting for more overlap

0 days

Need more overlapping days to plot this relationship.

Need more overlapping days before the repository can say anything useful.