Health Data Integration

Insights

How your signals move together.

This page is meant to answer the lightweight questions you actually ask day to day: is more sleep lining up with lower resting HR, are active days also better sleep days, and does training volume appear to change recovery patterns.

7D 30D 90D 180D All

Sleep vs Resting HR

0.10

72 overlapping days

Steps vs Sleep

0.63

128 overlapping days

Workout Volume vs Sleep

-0.78

3 overlapping days

Sleep vs Resting HR

r = 0.10

72 days

Mar 26: Sleep minutes 402.0, Resting HR 68.0Mar 27: Sleep minutes 467.0, Resting HR 69.0Mar 28: Sleep minutes 516.0, Resting HR 69.0Mar 29: Sleep minutes 442.0, Resting HR 71.0Mar 30: Sleep minutes 449.0, Resting HR 71.0Mar 31: Sleep minutes 418.0, Resting HR 69.0Apr 01: Sleep minutes 417.0, Resting HR 67.0Apr 02: Sleep minutes 400.0, Resting HR 67.0Apr 03: Sleep minutes 412.0, Resting HR 67.0Apr 04: Sleep minutes 433.0, Resting HR 67.0Apr 05: Sleep minutes 471.0, Resting HR 67.0Apr 06: Sleep minutes 461.0, Resting HR 66.0Apr 07: Sleep minutes 404.0, Resting HR 66.0Apr 08: Sleep minutes 435.0, Resting HR 65.0Apr 09: Sleep minutes 484.0, Resting HR 67.0Apr 10: Sleep minutes 484.0, Resting HR 69.0Apr 11: Sleep minutes 396.0, Resting HR 68.0Apr 12: Sleep minutes 442.0, Resting HR 68.0Apr 13: Sleep minutes 392.0, Resting HR 69.0Apr 14: Sleep minutes 412.0, Resting HR 69.0Apr 15: Sleep minutes 504.0, Resting HR 71.0Apr 16: Sleep minutes 415.0, Resting HR 70.0Apr 17: Sleep minutes 441.0, Resting HR 70.0Apr 18: Sleep minutes 364.0, Resting HR 69.0Apr 19: Sleep minutes 453.0, Resting HR 69.0Apr 20: Sleep minutes 210.0, Resting HR 67.0Apr 21: Sleep minutes 417.0, Resting HR 69.0Apr 22: Sleep minutes 327.0, Resting HR 68.0Apr 23: Sleep minutes 472.0, Resting HR 70.0Apr 24: Sleep minutes 443.0, Resting HR 70.0Apr 25: Sleep minutes 0.0, Resting HR 70.0Apr 26: Sleep minutes 368.0, Resting HR 67.0Apr 27: Sleep minutes 470.0, Resting HR 67.0Apr 28: Sleep minutes 406.0, Resting HR 65.0Apr 29: Sleep minutes 457.0, Resting HR 64.0Apr 30: Sleep minutes 420.0, Resting HR 64.0May 01: Sleep minutes 418.0, Resting HR 65.0May 02: Sleep minutes 432.0, Resting HR 66.0May 03: Sleep minutes 509.0, Resting HR 66.0May 04: Sleep minutes 0.0, Resting HR 67.0May 05: Sleep minutes 325.0, Resting HR 68.0May 06: Sleep minutes 446.0, Resting HR 67.0May 07: Sleep minutes 343.0, Resting HR 68.0May 08: Sleep minutes 344.0, Resting HR 69.0May 09: Sleep minutes 418.0, Resting HR 67.0May 10: Sleep minutes 447.0, Resting HR 68.0May 11: Sleep minutes 408.0, Resting HR 70.0May 12: Sleep minutes 480.0, Resting HR 72.0May 13: Sleep minutes 396.0, Resting HR 70.0May 14: Sleep minutes 460.0, Resting HR 70.0May 15: Sleep minutes 412.0, Resting HR 69.0May 18: Sleep minutes 406.0, Resting HR 71.0May 19: Sleep minutes 403.0, Resting HR 70.0May 20: Sleep minutes 380.0, Resting HR 70.0May 22: Sleep minutes 405.0, Resting HR 70.0May 23: Sleep minutes 0.0, Resting HR 72.0May 24: Sleep minutes 486.0, Resting HR 70.0May 26: Sleep minutes 421.0, Resting HR 68.0May 27: Sleep minutes 408.0, Resting HR 66.0May 28: Sleep minutes 501.0, Resting HR 67.0May 29: Sleep minutes 459.0, Resting HR 67.0May 30: Sleep minutes 379.0, Resting HR 69.0May 31: Sleep minutes 574.0, Resting HR 71.0Jun 01: Sleep minutes 491.0, Resting HR 69.0Jun 02: Sleep minutes 183.0, Resting HR 69.0Jun 03: Sleep minutes 111.0, Resting HR 68.0Jun 04: Sleep minutes 0.0, Resting HR 67.0Jun 05: Sleep minutes 430.0, Resting HR 65.0Jun 06: Sleep minutes 0.0, Resting HR 65.0Jun 07: Sleep minutes 0.0, Resting HR 66.0Jun 08: Sleep minutes 0.0, Resting HR 67.0Jun 11: Sleep minutes 0.0, Resting HR 68.0 Sleep minutes Resting HR

Right now the relationship looks weak, so these two signals are not moving together in a strong way.

Steps vs Sleep

r = 0.63

128 days

Mar 23: Steps 6660.0, Sleep minutes 429.0Mar 24: Steps 7326.0, Sleep minutes 451.0Mar 25: Steps 10795.0, Sleep minutes 416.0Mar 26: Steps 9252.0, Sleep minutes 402.0Mar 27: Steps 6813.0, Sleep minutes 467.0Mar 28: Steps 5244.0, Sleep minutes 516.0Mar 29: Steps 8930.0, Sleep minutes 442.0Mar 30: Steps 9922.0, Sleep minutes 449.0Mar 31: Steps 4368.0, Sleep minutes 418.0Apr 01: Steps 10578.0, Sleep minutes 417.0Apr 02: Steps 5111.0, Sleep minutes 400.0Apr 03: Steps 6286.0, Sleep minutes 412.0Apr 04: Steps 4377.0, Sleep minutes 433.0Apr 05: Steps 8335.0, Sleep minutes 471.0Apr 06: Steps 10232.0, Sleep minutes 461.0Apr 07: Steps 9077.0, Sleep minutes 404.0Apr 08: Steps 11125.0, Sleep minutes 435.0Apr 09: Steps 7968.0, Sleep minutes 484.0Apr 10: Steps 9144.0, Sleep minutes 484.0Apr 11: Steps 4103.0, Sleep minutes 396.0Apr 12: Steps 6402.0, Sleep minutes 442.0Apr 13: Steps 3166.0, Sleep minutes 392.0Apr 14: Steps 8240.0, Sleep minutes 412.0Apr 15: Steps 7027.0, Sleep minutes 504.0Apr 16: Steps 11456.0, Sleep minutes 415.0Apr 17: Steps 12835.0, Sleep minutes 441.0Apr 18: Steps 6436.0, Sleep minutes 364.0Apr 19: Steps 5253.0, Sleep minutes 453.0Apr 20: Steps 9244.0, Sleep minutes 210.0Apr 21: Steps 3948.0, Sleep minutes 417.0Apr 22: Steps 5309.0, Sleep minutes 327.0Apr 23: Steps 6032.0, Sleep minutes 472.0Apr 24: Steps 1318.0, Sleep minutes 443.0Apr 25: Steps 21570.0, Sleep minutes 0.0Apr 26: Steps 7635.0, Sleep minutes 368.0Apr 27: Steps 6235.0, Sleep minutes 470.0Apr 28: Steps 1202.0, Sleep minutes 406.0Apr 29: Steps 7238.0, Sleep minutes 457.0Apr 30: Steps 8942.0, Sleep minutes 420.0May 01: Steps 9512.0, Sleep minutes 418.0May 02: Steps 3333.0, Sleep minutes 432.0May 03: Steps 4626.0, Sleep minutes 509.0May 04: Steps 8490.0, Sleep minutes 0.0May 05: Steps 5061.0, Sleep minutes 325.0May 06: Steps 11111.0, Sleep minutes 446.0May 07: Steps 4198.0, Sleep minutes 343.0May 08: Steps 5889.0, Sleep minutes 344.0May 09: Steps 4293.0, Sleep minutes 418.0May 10: Steps 6481.0, Sleep minutes 447.0May 11: Steps 7574.0, Sleep minutes 408.0May 12: Steps 1177.0, Sleep minutes 480.0May 13: Steps 8470.0, Sleep minutes 396.0May 14: Steps 4900.0, Sleep minutes 460.0May 15: Steps 369.0, Sleep minutes 412.0May 16: Steps 0.0, Sleep minutes 0.0May 17: Steps 4128.0, Sleep minutes 0.0May 18: Steps 8569.0, Sleep minutes 406.0May 19: Steps 3658.0, Sleep minutes 403.0May 20: Steps 4666.0, Sleep minutes 380.0May 21: Steps 7948.0, Sleep minutes 0.0May 22: Steps 3367.0, Sleep minutes 405.0May 23: Steps 3567.0, Sleep minutes 0.0May 24: Steps 8180.0, Sleep minutes 486.0May 25: Steps 3904.0, Sleep minutes 0.0May 26: Steps 6312.0, Sleep minutes 421.0May 27: Steps 7794.0, Sleep minutes 408.0May 28: Steps 6759.0, Sleep minutes 501.0May 29: Steps 5081.0, Sleep minutes 459.0May 30: Steps 2431.0, Sleep minutes 379.0May 31: Steps 3317.0, Sleep minutes 574.0Jun 01: Steps 3990.0, Sleep minutes 491.0Jun 02: Steps 3676.0, Sleep minutes 183.0Jun 03: Steps 2512.0, Sleep minutes 111.0Jun 04: Steps 6414.0, Sleep minutes 0.0Jun 05: Steps 1115.0, Sleep minutes 430.0Jun 06: Steps 793.0, Sleep minutes 0.0Jun 07: Steps 1480.0, Sleep minutes 0.0Jun 08: Steps 6534.0, Sleep minutes 0.0Jun 09: Steps 1437.0, Sleep minutes 0.0Jun 10: Steps 1288.0, Sleep minutes 0.0Jun 11: Steps 6852.0, Sleep minutes 0.0Jun 12: Steps 514.0, Sleep minutes 0.0Jun 13: Steps 0.0, Sleep minutes 0.0Jun 14: Steps 0.0, Sleep minutes 0.0Jun 15: Steps 51.0, Sleep minutes 0.0Jun 16: Steps 0.0, Sleep minutes 0.0Jun 17: Steps 0.0, Sleep minutes 0.0Jun 18: Steps 0.0, Sleep minutes 0.0Jun 19: Steps 0.0, Sleep minutes 0.0Jun 20: Steps 0.0, Sleep minutes 0.0Jun 21: Steps 0.0, Sleep minutes 0.0Jun 22: Steps 0.0, Sleep minutes 0.0Jun 23: Steps 0.0, Sleep minutes 0.0Jun 24: Steps 0.0, Sleep minutes 0.0Jun 25: Steps 0.0, Sleep minutes 0.0Jun 26: Steps 0.0, Sleep minutes 0.0Jun 27: Steps 0.0, Sleep minutes 0.0Jun 28: Steps 0.0, Sleep minutes 0.0Jun 29: Steps 0.0, Sleep minutes 0.0Jun 30: Steps 0.0, Sleep minutes 0.0Jul 01: Steps 0.0, Sleep minutes 0.0Jul 02: Steps 0.0, Sleep minutes 0.0Jul 03: Steps 0.0, Sleep minutes 0.0Jul 04: Steps 0.0, Sleep minutes 0.0Jul 05: Steps 0.0, Sleep minutes 0.0Jul 06: Steps 0.0, Sleep minutes 0.0Jul 07: Steps 0.0, Sleep minutes 0.0Jul 08: Steps 0.0, Sleep minutes 0.0Jul 09: Steps 0.0, Sleep minutes 0.0Jul 10: Steps 0.0, Sleep minutes 0.0Jul 11: Steps 0.0, Sleep minutes 0.0Jul 12: Steps 0.0, Sleep minutes 0.0Jul 13: Steps 0.0, Sleep minutes 0.0Jul 14: Steps 0.0, Sleep minutes 0.0Jul 15: Steps 0.0, Sleep minutes 0.0Jul 16: Steps 0.0, Sleep minutes 0.0Jul 17: Steps 0.0, Sleep minutes 0.0Jul 18: Steps 0.0, Sleep minutes 0.0Jul 19: Steps 0.0, Sleep minutes 0.0Jul 20: Steps 0.0, Sleep minutes 0.0Jul 21: Steps 0.0, Sleep minutes 0.0Jul 22: Steps 0.0, Sleep minutes 0.0Jul 23: Steps 0.0, Sleep minutes 0.0Jul 24: Steps 0.0, Sleep minutes 0.0Jul 25: Steps 0.0, Sleep minutes 0.0Jul 26: Steps 0.0, Sleep minutes 0.0Jul 27: Steps 0.0, Sleep minutes 0.0Jul 28: Steps 0.0, Sleep minutes 0.0 Steps Sleep minutes

Higher-step days are tending to line up with more sleep, which can be a nice sign of solid recovery capacity.

Workout Volume vs Sleep

r = -0.78

3 days

Mar 23: Workout volume (kg) 6675.5, Sleep minutes 429.0Mar 25: Workout volume (kg) 7560.0, Sleep minutes 416.0Mar 27: Workout volume (kg) 6547.5, Sleep minutes 467.0 Workout volume (kg) Sleep minutes

Higher-volume training days are tending to line up with less sleep, so the hard days may need a bit more recovery support.