Health Data Integration

Fitbit

Steps, sleep, and recovery.

This page is your Fitbit view inside the repository. It focuses on daily summaries and sleep-stage structure, with a simple correlation read on whether better sleep is lining up with lower resting HR.

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Showing 30D

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Last 7 Days

4,124

Avg daily steps

Last 7 Days

6h 42m

Avg sleep

Last 7 Days

68 bpm

28,867 total steps

Last 30 Days

5,039

Avg daily steps

Last 30 Days

5h 26m

Avg sleep

Last 30 Days

69 bpm

151,179 total steps

Daily Steps

Fitbit totals that are reliable enough to use as your main step number.

0

May 04: 8490.0May 05: 5061.0May 06: 11111.0May 07: 4198.0May 08: 5889.0May 09: 4293.0May 10: 6481.0May 11: 7574.0May 12: 1177.0May 13: 8470.0May 14: 4900.0May 15: 369.0May 16: 0.0May 17: 4128.0May 18: 8569.0May 19: 3658.0May 20: 4666.0May 21: 7948.0May 22: 3367.0May 23: 3567.0May 24: 8180.0May 25: 3904.0May 26: 6312.0May 27: 7794.0May 28: 6759.0May 29: 5081.0May 30: 2431.0May 31: 3317.0Jun 01: 3485.0Jun 02: 0.0 May 04May 06May 08May 10May 12May 14May 16May 18May 20May 22May 24May 26May 28May 30Jun 01Jun 02

Sleep Duration

Nightly duration pulled from Fitbit sleep logs.

8h 11m

May 04: 0.0May 05: 325.0May 06: 446.0May 07: 343.0May 08: 344.0May 09: 418.0May 10: 447.0May 11: 408.0May 12: 480.0May 13: 396.0May 14: 460.0May 15: 412.0May 16: 0.0May 17: 0.0May 18: 406.0May 19: 403.0May 20: 380.0May 21: 0.0May 22: 405.0May 23: 0.0May 24: 486.0May 25: 0.0May 26: 421.0May 27: 408.0May 28: 501.0May 29: 459.0May 30: 379.0May 31: 574.0Jun 01: 491.0Jun 02: 0.0 May 04May 06May 08May 10May 12May 14May 16May 18May 20May 22May 24May 26May 28May 30Jun 01Jun 02

Resting HR

Average HR is still stored in the background, but not featured until Fitbit gives better intraday coverage.

- bpm

May 04: 67.0May 05: 68.0May 06: 67.0May 07: 68.0May 08: 69.0May 09: 67.0May 10: 68.0May 11: 70.0May 12: 72.0May 13: 70.0May 14: 70.0May 15: 69.0May 18: 71.0May 19: 70.0May 20: 70.0May 22: 70.0May 23: 72.0May 24: 70.0May 26: 68.0May 27: 66.0May 28: 67.0May 29: 67.0May 30: 69.0May 31: 71.0Jun 01: 69.0 May 04May 06May 08May 10May 12May 14May 18May 20May 23May 26May 28May 30Jun 01

Repository Sleep Score

Derived from duration, efficiency, and stage balance. This is not Fitbit's official Sleep Score.

79

Good

Latest synced night: Jun 01, 2026

Apple Health Export Status

These are the Fitbit days still waiting to be written into Apple Health.

Showing 30D

Pending Resting HR

6

19 acknowledged in 30d

Pending Sleep Nights

23

0 acknowledged in 30d

Resting HR Export Queue

Date Resting HR Status Action
Jun 01, 2026 69 bpm Acknowledged Unlock to manage
May 31, 2026 71 bpm Acknowledged Unlock to manage
May 30, 2026 69 bpm Pending Unlock to manage
May 29, 2026 67 bpm Acknowledged Unlock to manage
May 28, 2026 67 bpm Acknowledged Unlock to manage
May 27, 2026 66 bpm Acknowledged Unlock to manage
May 26, 2026 68 bpm Acknowledged Unlock to manage
May 24, 2026 70 bpm Acknowledged Unlock to manage
May 23, 2026 72 bpm Pending Unlock to manage
May 22, 2026 70 bpm Acknowledged Unlock to manage
May 20, 2026 70 bpm Acknowledged Unlock to manage
May 19, 2026 70 bpm Acknowledged Unlock to manage
May 18, 2026 71 bpm Acknowledged Unlock to manage
May 15, 2026 69 bpm Acknowledged Unlock to manage
May 14, 2026 70 bpm Acknowledged Unlock to manage
May 13, 2026 70 bpm Acknowledged Unlock to manage
May 12, 2026 72 bpm Acknowledged Unlock to manage
May 11, 2026 70 bpm Acknowledged Unlock to manage
May 10, 2026 68 bpm Acknowledged Unlock to manage
May 09, 2026 67 bpm Acknowledged Unlock to manage
May 08, 2026 69 bpm Pending Unlock to manage
May 07, 2026 68 bpm Pending Unlock to manage
May 06, 2026 67 bpm Pending Unlock to manage
May 05, 2026 68 bpm Pending Unlock to manage
May 04, 2026 67 bpm Acknowledged Unlock to manage

Sleep Export Queue

Sleep Date Window Asleep Status Action
Jun 01, 2026 21:04 - 08:00 8h 11m Pending Unlock to manage
May 31, 2026 23:27 - 08:16 7h 28m Pending Unlock to manage
May 30, 2026 03:03 - 11:12 6h 19m Pending Unlock to manage
May 29, 2026 23:05 - 08:13 7h 39m Pending Unlock to manage
May 28, 2026 23:49 - 08:42 8h 21m Pending Unlock to manage
May 27, 2026 00:14 - 07:33 6h 48m Pending Unlock to manage
May 26, 2026 23:28 - 07:02 7h 1m Pending Unlock to manage
May 24, 2026 22:50 - 08:03 8h 6m Pending Unlock to manage
May 22, 2026 22:30 - 06:55 6h 45m Pending Unlock to manage
May 20, 2026 00:35 - 07:26 6h 20m Pending Unlock to manage
May 19, 2026 23:12 - 06:36 6h 43m Pending Unlock to manage
May 18, 2026 00:20 - 07:53 6h 46m Pending Unlock to manage
May 15, 2026 22:48 - 06:17 6h 52m Pending Unlock to manage
May 14, 2026 22:45 - 06:56 7h 40m Pending Unlock to manage
May 13, 2026 23:03 - 06:10 6h 36m Pending Unlock to manage
May 12, 2026 22:31 - 07:11 8h Pending Unlock to manage
May 11, 2026 23:42 - 06:56 6h 48m Pending Unlock to manage
May 10, 2026 00:04 - 08:02 7h 27m Pending Unlock to manage
May 09, 2026 22:42 - 06:44 6h 58m Pending Unlock to manage
May 08, 2026 22:51 - 06:03 5h 44m Pending Unlock to manage
May 07, 2026 23:41 - 05:43 5h 43m Pending Unlock to manage
May 06, 2026 21:57 - 06:25 7h 26m Pending Unlock to manage
May 05, 2026 23:54 - 07:12 5h 25m Pending Unlock to manage

Latest Sleep Analysis

Stage mix for the most recent synced sleep day

Jun 02

Not enough data for a chart yet.

Efficiency - · asleep 8h 11m

Sleep vs Resting HR

A simple rolling correlation across overlapping days

r = -0.01

May 04: Sleep minutes 0.0, Resting HR 67.0May 05: Sleep minutes 325.0, Resting HR 68.0May 06: Sleep minutes 446.0, Resting HR 67.0May 07: Sleep minutes 343.0, Resting HR 68.0May 08: Sleep minutes 344.0, Resting HR 69.0May 09: Sleep minutes 418.0, Resting HR 67.0May 10: Sleep minutes 447.0, Resting HR 68.0May 11: Sleep minutes 408.0, Resting HR 70.0May 12: Sleep minutes 480.0, Resting HR 72.0May 13: Sleep minutes 396.0, Resting HR 70.0May 14: Sleep minutes 460.0, Resting HR 70.0May 15: Sleep minutes 412.0, Resting HR 69.0May 18: Sleep minutes 406.0, Resting HR 71.0May 19: Sleep minutes 403.0, Resting HR 70.0May 20: Sleep minutes 380.0, Resting HR 70.0May 22: Sleep minutes 405.0, Resting HR 70.0May 23: Sleep minutes 0.0, Resting HR 72.0May 24: Sleep minutes 486.0, Resting HR 70.0May 26: Sleep minutes 421.0, Resting HR 68.0May 27: Sleep minutes 408.0, Resting HR 66.0May 28: Sleep minutes 501.0, Resting HR 67.0May 29: Sleep minutes 459.0, Resting HR 67.0May 30: Sleep minutes 379.0, Resting HR 69.0May 31: Sleep minutes 574.0, Resting HR 71.0Jun 01: Sleep minutes 491.0, Resting HR 69.0 Sleep minutes Resting HR

Right now the relationship looks weak, so these two signals are not moving together in a strong way.

Sleep Sessions

Night-by-Night Breakdown

Expand any night to inspect the window, stage mix, efficiency, and the repository-derived score.

Jun 01, 2026

8h 11m asleep · 21:04 - 08:00

79/100 Pending

Repository score: Good · Efficiency 75

Asleep8h 11m
In Bed10h 56m
Awake2h 45m
Fall Asleep0m
After Wakeup0m
Typestages
Deep1h 21m
Light4h 45m
REM2h 5m
Wake2h 44m
May 31, 2026

7h 28m asleep · 23:27 - 08:16

79/100 Pending

Repository score: Good · Efficiency 85

Asleep7h 28m
In Bed8h 49m
Awake1h 21m
Fall Asleep0m
After Wakeup0m
Typestages
Deep1h 3m
Light4h 59m
REM1h 26m
Wake1h 21m
May 30, 2026

6h 19m asleep · 03:03 - 11:12

73/100 Pending

Repository score: Fair · Efficiency 78

Asleep6h 19m
In Bed8h 9m
Awake1h 50m
Fall Asleep0m
After Wakeup0m
Typestages
Deep1h 4m
Light3h 55m
REM1h 19m
Wake1h 49m
May 29, 2026

7h 39m asleep · 23:05 - 08:13

82/100 Pending

Repository score: Good · Efficiency 84

Asleep7h 39m
In Bed9h 8m
Awake1h 29m
Fall Asleep0m
After Wakeup0m
Typestages
Deep1h 9m
Light4h 37m
REM1h 53m
Wake1h 28m
May 28, 2026

8h 21m asleep · 23:49 - 08:42

88/100 Pending

Repository score: Excellent · Efficiency 94

Asleep8h 21m
In Bed8h 53m
Awake32m
Fall Asleep0m
After Wakeup0m
Typestages
Deep2h 5m
Light4h 20m
REM1h 56m
Wake31m
May 27, 2026

6h 48m asleep · 00:14 - 07:33

79/100 Pending

Repository score: Good · Efficiency 93

Asleep6h 48m
In Bed7h 19m
Awake31m
Fall Asleep0m
After Wakeup0m
Typestages
Deep39m
Light4h 29m
REM1h 40m
Wake31m
May 26, 2026

7h 1m asleep · 23:28 - 07:02

72/100 Pending

Repository score: Fair · Efficiency 93

Asleep7h 1m
In Bed7h 34m
Awake33m
Fall Asleep0m
After Wakeup0m
Typestages
Deep34m
Light4h 19m
REM2h 8m
Wake32m
May 24, 2026

8h 6m asleep · 22:50 - 08:03

88/100 Pending

Repository score: Excellent · Efficiency 88

Asleep8h 6m
In Bed9h 13m
Awake1h 7m
Fall Asleep0m
After Wakeup0m
Typestages
Deep1h 15m
Light5h 1m
REM1h 50m
Wake1h 6m
May 22, 2026

6h 45m asleep · 22:30 - 06:55

71/100 Pending

Repository score: Fair · Efficiency 80

Asleep6h 45m
In Bed8h 25m
Awake1h 40m
Fall Asleep0m
After Wakeup0m
Typestages
Deep49m
Light4h 10m
REM1h 46m
Wake1h 39m
May 20, 2026

6h 20m asleep · 00:35 - 07:26

83/100 Pending

Repository score: Good · Efficiency 92

Asleep6h 20m
In Bed6h 51m
Awake31m
Fall Asleep0m
After Wakeup0m
Typestages
Deep55m
Light3h 56m
REM1h 29m
Wake30m
May 19, 2026

6h 43m asleep · 23:12 - 06:36

83/100 Pending

Repository score: Good · Efficiency 91

Asleep6h 43m
In Bed7h 24m
Awake41m
Fall Asleep0m
After Wakeup0m
Typestages
Deep59m
Light4h 5m
REM1h 38m
Wake41m
May 18, 2026

6h 46m asleep · 00:20 - 07:53

84/100 Pending

Repository score: Good · Efficiency 90

Asleep6h 46m
In Bed7h 33m
Awake47m
Fall Asleep0m
After Wakeup0m
Typestages
Deep1h 7m
Light3h 58m
REM1h 40m
Wake46m
May 15, 2026

6h 52m asleep · 22:48 - 06:17

85/100 Pending

Repository score: Excellent · Efficiency 92

Asleep6h 52m
In Bed7h 29m
Awake37m
Fall Asleep0m
After Wakeup0m
Typestages
Deep1h 3m
Light4h 7m
REM1h 41m
Wake37m
May 14, 2026

7h 40m asleep · 22:45 - 06:56

87/100 Pending

Repository score: Excellent · Efficiency 94

Asleep7h 40m
In Bed8h 11m
Awake31m
Fall Asleep0m
After Wakeup0m
Typestages
Deep56m
Light4h 54m
REM1h 49m
Wake31m
May 13, 2026

6h 36m asleep · 23:03 - 06:10

76/100 Pending

Repository score: Good · Efficiency 93

Asleep6h 36m
In Bed7h 7m
Awake31m
Fall Asleep0m
After Wakeup0m
Typestages
Deep37m
Light4h 14m
REM1h 44m
Wake30m
May 12, 2026

8h asleep · 22:31 - 07:11

85/100 Pending

Repository score: Excellent · Efficiency 92

Asleep8h
In Bed8h 40m
Awake40m
Fall Asleep0m
After Wakeup0m
Typestages
Deep48m
Light5h 24m
REM1h 47m
Wake40m
May 11, 2026

6h 48m asleep · 23:42 - 06:56

88/100 Pending

Repository score: Excellent · Efficiency 94

Asleep6h 48m
In Bed7h 14m
Awake26m
Fall Asleep0m
After Wakeup0m
Typestages
Deep1h 12m
Light4h 7m
REM1h 28m
Wake26m
May 10, 2026

7h 27m asleep · 00:04 - 08:02

81/100 Pending

Repository score: Good · Efficiency 94

Asleep7h 27m
In Bed7h 58m
Awake31m
Fall Asleep0m
After Wakeup0m
Typestages
Deep51m
Light4h 29m
REM2h 6m
Wake31m
May 09, 2026

6h 58m asleep · 22:42 - 06:44

78/100 Pending

Repository score: Good · Efficiency 87

Asleep6h 58m
In Bed8h 2m
Awake1h 4m
Fall Asleep0m
After Wakeup0m
Typestages
Deep57m
Light4h 9m
REM1h 52m
Wake1h 4m
May 08, 2026

5h 44m asleep · 22:51 - 06:03

66/100 Pending

Repository score: Fair · Efficiency 80

Asleep5h 44m
In Bed7h 12m
Awake1h 28m
Fall Asleep0m
After Wakeup0m
Typestages
Deep38m
Light3h 53m
REM1h 12m
Wake1h 27m
May 07, 2026

5h 43m asleep · 23:41 - 05:43

79/100 Pending

Repository score: Good · Efficiency 95

Asleep5h 43m
In Bed6h 2m
Awake19m
Fall Asleep0m
After Wakeup0m
Typestages
Deep53m
Light3h 18m
REM1h 32m
Wake18m
May 06, 2026

7h 26m asleep · 21:57 - 06:25

76/100 Pending

Repository score: Good · Efficiency 88

Asleep7h 26m
In Bed8h 28m
Awake1h 2m
Fall Asleep0m
After Wakeup0m
Typestages
Deep46m
Light4h 36m
REM2h 3m
Wake1h 1m
May 05, 2026

5h 25m asleep · 23:54 - 07:12

62/100 Pending

Repository score: Needs work · Efficiency 74

Asleep5h 25m
In Bed7h 18m
Awake1h 53m
Fall Asleep0m
After Wakeup0m
Typestages
Deep33m
Light3h 39m
REM1h 13m
Wake1h 52m

Recent Fitbit Summaries

Daily Totals

Date Steps Sleep Resting HR Avg HR
Jun 02, 2026 0 0m - -
Jun 01, 2026 3,485 8h 11m 69 -
May 31, 2026 3,317 9h 34m 71 -
May 30, 2026 2,431 6h 19m 69 -
May 29, 2026 5,081 7h 39m 67 -
May 28, 2026 6,759 8h 21m 67 -
May 27, 2026 7,794 6h 48m 66 -
May 26, 2026 6,312 7h 1m 68 -
May 25, 2026 3,904 0m - -
May 24, 2026 8,180 8h 6m 70 -
May 23, 2026 3,567 0m 72 -
May 22, 2026 3,367 6h 45m 70 -
May 21, 2026 7,948 0m - -
May 20, 2026 4,666 6h 20m 70 -
May 19, 2026 3,658 6h 43m 70 -
May 18, 2026 8,569 6h 46m 71 -
May 17, 2026 4,128 0m - -
May 16, 2026 0 0m - -
May 15, 2026 369 6h 52m 69 -
May 14, 2026 4,900 7h 40m 70 -