Health Data Integration

Fitbit

Steps, sleep, and recovery.

This page is your Fitbit view inside the repository. It focuses on daily summaries and sleep-stage structure, with a simple correlation read on whether better sleep is lining up with lower resting HR.

7D 30D 90D 180D All

Showing All

Export CSV

Last 7 Days

0

Avg daily steps

Last 7 Days

0m

Avg sleep

Last 7 Days

- bpm

0 total steps

Last 30 Days

0

Avg daily steps

Last 30 Days

0m

Avg sleep

Last 30 Days

- bpm

0 total steps

Daily Steps

Fitbit totals that are reliable enough to use as your main step number.

0

Mar 23: 6660.0Mar 24: 7326.0Mar 25: 10795.0Mar 26: 9252.0Mar 27: 6813.0Mar 28: 5244.0Mar 29: 8930.0Mar 30: 9922.0Mar 31: 4368.0Apr 01: 10578.0Apr 02: 5111.0Apr 03: 6286.0Apr 04: 4377.0Apr 05: 8335.0Apr 06: 10232.0Apr 07: 9077.0Apr 08: 11125.0Apr 09: 7968.0Apr 10: 9144.0Apr 11: 4103.0Apr 12: 6402.0Apr 13: 3166.0Apr 14: 8240.0Apr 15: 7027.0Apr 16: 11456.0Apr 17: 12835.0Apr 18: 6436.0Apr 19: 5253.0Apr 20: 9244.0Apr 21: 3948.0Apr 22: 5309.0Apr 23: 6032.0Apr 24: 1318.0Apr 25: 21570.0Apr 26: 7635.0Apr 27: 6235.0Apr 28: 1202.0Apr 29: 7238.0Apr 30: 8942.0May 01: 9512.0May 02: 3333.0May 03: 4626.0May 04: 8490.0May 05: 5061.0May 06: 11111.0May 07: 4198.0May 08: 5889.0May 09: 4293.0May 10: 6481.0May 11: 7574.0May 12: 1177.0May 13: 8470.0May 14: 4900.0May 15: 369.0May 16: 0.0May 17: 4128.0May 18: 8569.0May 19: 3658.0May 20: 4666.0May 21: 7948.0May 22: 3367.0May 23: 3567.0May 24: 8180.0May 25: 3904.0May 26: 6312.0May 27: 7794.0May 28: 6759.0May 29: 5081.0May 30: 2431.0May 31: 3317.0Jun 01: 3990.0Jun 02: 3676.0Jun 03: 2512.0Jun 04: 6414.0Jun 05: 1115.0Jun 06: 793.0Jun 07: 1480.0Jun 08: 6534.0Jun 09: 1437.0Jun 10: 1288.0Jun 11: 6852.0Jun 12: 514.0Jun 13: 0.0Jun 14: 0.0Jun 15: 51.0Jun 16: 0.0Jun 17: 0.0Jun 18: 0.0Jun 19: 0.0Jun 20: 0.0Jun 21: 0.0Jun 22: 0.0Jun 23: 0.0Jun 24: 0.0Jun 25: 0.0Jun 26: 0.0Jun 27: 0.0Jun 28: 0.0Jun 29: 0.0Jun 30: 0.0Jul 01: 0.0Jul 02: 0.0Jul 03: 0.0Jul 04: 0.0Jul 05: 0.0Jul 06: 0.0Jul 07: 0.0Jul 08: 0.0Jul 09: 0.0Jul 10: 0.0Jul 11: 0.0Jul 12: 0.0Jul 13: 0.0Jul 14: 0.0Jul 15: 0.0Jul 16: 0.0Jul 17: 0.0Jul 18: 0.0Jul 19: 0.0Jul 20: 0.0Jul 21: 0.0Jul 22: 0.0Jul 23: 0.0Jul 24: 0.0Jul 25: 0.0Jul 26: 0.0Jul 27: 0.0Jul 28: 0.0 Mar 23Mar 25Mar 27Mar 29Mar 31Apr 02Apr 04Apr 06Apr 08Apr 10Apr 12Apr 14Apr 16Apr 18Apr 20Apr 22Apr 24Apr 26Apr 28Apr 30May 02May 04May 06May 08May 10May 12May 14May 16May 18May 20May 22May 24May 26May 28May 30Jun 01Jun 03Jun 05Jun 07Jun 09Jun 11Jun 13Jun 15Jun 17Jun 19Jun 21Jun 23Jun 25Jun 27Jun 29Jul 01Jul 03Jul 05Jul 07Jul 09Jul 11Jul 13Jul 15Jul 17Jul 19Jul 21Jul 23Jul 25Jul 27Jul 28

Sleep Duration

Nightly duration pulled from Fitbit sleep logs.

7h 10m

Mar 23: 429.0Mar 24: 451.0Mar 25: 416.0Mar 26: 402.0Mar 27: 467.0Mar 28: 516.0Mar 29: 442.0Mar 30: 449.0Mar 31: 418.0Apr 01: 417.0Apr 02: 400.0Apr 03: 412.0Apr 04: 433.0Apr 05: 471.0Apr 06: 461.0Apr 07: 404.0Apr 08: 435.0Apr 09: 484.0Apr 10: 484.0Apr 11: 396.0Apr 12: 442.0Apr 13: 392.0Apr 14: 412.0Apr 15: 504.0Apr 16: 415.0Apr 17: 441.0Apr 18: 364.0Apr 19: 453.0Apr 20: 210.0Apr 21: 417.0Apr 22: 327.0Apr 23: 472.0Apr 24: 443.0Apr 25: 0.0Apr 26: 368.0Apr 27: 470.0Apr 28: 406.0Apr 29: 457.0Apr 30: 420.0May 01: 418.0May 02: 432.0May 03: 509.0May 04: 0.0May 05: 325.0May 06: 446.0May 07: 343.0May 08: 344.0May 09: 418.0May 10: 447.0May 11: 408.0May 12: 480.0May 13: 396.0May 14: 460.0May 15: 412.0May 16: 0.0May 17: 0.0May 18: 406.0May 19: 403.0May 20: 380.0May 21: 0.0May 22: 405.0May 23: 0.0May 24: 486.0May 25: 0.0May 26: 421.0May 27: 408.0May 28: 501.0May 29: 459.0May 30: 379.0May 31: 574.0Jun 01: 491.0Jun 02: 183.0Jun 03: 111.0Jun 04: 0.0Jun 05: 430.0Jun 06: 0.0Jun 07: 0.0Jun 08: 0.0Jun 09: 0.0Jun 10: 0.0Jun 11: 0.0Jun 12: 0.0Jun 13: 0.0Jun 14: 0.0Jun 15: 0.0Jun 16: 0.0Jun 17: 0.0Jun 18: 0.0Jun 19: 0.0Jun 20: 0.0Jun 21: 0.0Jun 22: 0.0Jun 23: 0.0Jun 24: 0.0Jun 25: 0.0Jun 26: 0.0Jun 27: 0.0Jun 28: 0.0Jun 29: 0.0Jun 30: 0.0Jul 01: 0.0Jul 02: 0.0Jul 03: 0.0Jul 04: 0.0Jul 05: 0.0Jul 06: 0.0Jul 07: 0.0Jul 08: 0.0Jul 09: 0.0Jul 10: 0.0Jul 11: 0.0Jul 12: 0.0Jul 13: 0.0Jul 14: 0.0Jul 15: 0.0Jul 16: 0.0Jul 17: 0.0Jul 18: 0.0Jul 19: 0.0Jul 20: 0.0Jul 21: 0.0Jul 22: 0.0Jul 23: 0.0Jul 24: 0.0Jul 25: 0.0Jul 26: 0.0Jul 27: 0.0Jul 28: 0.0 Mar 23Mar 25Mar 27Mar 29Mar 31Apr 02Apr 04Apr 06Apr 08Apr 10Apr 12Apr 14Apr 16Apr 18Apr 20Apr 22Apr 24Apr 26Apr 28Apr 30May 02May 04May 06May 08May 10May 12May 14May 16May 18May 20May 22May 24May 26May 28May 30Jun 01Jun 03Jun 05Jun 07Jun 09Jun 11Jun 13Jun 15Jun 17Jun 19Jun 21Jun 23Jun 25Jun 27Jun 29Jul 01Jul 03Jul 05Jul 07Jul 09Jul 11Jul 13Jul 15Jul 17Jul 19Jul 21Jul 23Jul 25Jul 27Jul 28

Resting HR

Average HR is still stored in the background, but not featured until Fitbit gives better intraday coverage.

- bpm

Mar 26: 68.0Mar 27: 69.0Mar 28: 69.0Mar 29: 71.0Mar 30: 71.0Mar 31: 69.0Apr 01: 67.0Apr 02: 67.0Apr 03: 67.0Apr 04: 67.0Apr 05: 67.0Apr 06: 66.0Apr 07: 66.0Apr 08: 65.0Apr 09: 67.0Apr 10: 69.0Apr 11: 68.0Apr 12: 68.0Apr 13: 69.0Apr 14: 69.0Apr 15: 71.0Apr 16: 70.0Apr 17: 70.0Apr 18: 69.0Apr 19: 69.0Apr 20: 67.0Apr 21: 69.0Apr 22: 68.0Apr 23: 70.0Apr 24: 70.0Apr 25: 70.0Apr 26: 67.0Apr 27: 67.0Apr 28: 65.0Apr 29: 64.0Apr 30: 64.0May 01: 65.0May 02: 66.0May 03: 66.0May 04: 67.0May 05: 68.0May 06: 67.0May 07: 68.0May 08: 69.0May 09: 67.0May 10: 68.0May 11: 70.0May 12: 72.0May 13: 70.0May 14: 70.0May 15: 69.0May 18: 71.0May 19: 70.0May 20: 70.0May 22: 70.0May 23: 72.0May 24: 70.0May 26: 68.0May 27: 66.0May 28: 67.0May 29: 67.0May 30: 69.0May 31: 71.0Jun 01: 69.0Jun 02: 69.0Jun 03: 68.0Jun 04: 67.0Jun 05: 65.0Jun 06: 65.0Jun 07: 66.0Jun 08: 67.0Jun 11: 68.0 Mar 26Mar 28Mar 30Apr 01Apr 03Apr 05Apr 07Apr 09Apr 11Apr 13Apr 15Apr 17Apr 19Apr 21Apr 23Apr 25Apr 27Apr 29May 01May 03May 05May 07May 09May 11May 13May 15May 19May 22May 24May 27May 29May 31Jun 02Jun 04Jun 06Jun 08Jun 11

Repository Sleep Score

Derived from duration, efficiency, and stage balance. This is not Fitbit's official Sleep Score.

69

Fair

Latest synced night: Jun 05, 2026

Apple Health Export Status

These are the Fitbit days still waiting to be written into Apple Health.

Showing All

Pending Resting HR

17

55 acknowledged in all

Pending Sleep Nights

67

0 acknowledged in all

Resting HR Export Queue

Date Resting HR Status Action
Jun 11, 2026 68 bpm Acknowledged Unlock to manage
Jun 08, 2026 67 bpm Acknowledged Unlock to manage
Jun 07, 2026 66 bpm Acknowledged Unlock to manage
Jun 06, 2026 65 bpm Acknowledged Unlock to manage
Jun 05, 2026 65 bpm Acknowledged Unlock to manage
Jun 04, 2026 67 bpm Pending Unlock to manage
Jun 03, 2026 68 bpm Acknowledged Unlock to manage
Jun 02, 2026 69 bpm Pending Unlock to manage
Jun 01, 2026 69 bpm Acknowledged Unlock to manage
May 31, 2026 71 bpm Acknowledged Unlock to manage
May 30, 2026 69 bpm Pending Unlock to manage
May 29, 2026 67 bpm Acknowledged Unlock to manage
May 28, 2026 67 bpm Acknowledged Unlock to manage
May 27, 2026 66 bpm Acknowledged Unlock to manage
May 26, 2026 68 bpm Acknowledged Unlock to manage
May 24, 2026 70 bpm Acknowledged Unlock to manage
May 23, 2026 72 bpm Pending Unlock to manage
May 22, 2026 70 bpm Acknowledged Unlock to manage
May 20, 2026 70 bpm Acknowledged Unlock to manage
May 19, 2026 70 bpm Acknowledged Unlock to manage
May 18, 2026 71 bpm Acknowledged Unlock to manage
May 15, 2026 69 bpm Acknowledged Unlock to manage
May 14, 2026 70 bpm Acknowledged Unlock to manage
May 13, 2026 70 bpm Acknowledged Unlock to manage
May 12, 2026 72 bpm Acknowledged Unlock to manage
May 11, 2026 70 bpm Acknowledged Unlock to manage
May 10, 2026 68 bpm Acknowledged Unlock to manage
May 09, 2026 67 bpm Acknowledged Unlock to manage
May 08, 2026 69 bpm Pending Unlock to manage
May 07, 2026 68 bpm Pending Unlock to manage
May 06, 2026 67 bpm Pending Unlock to manage
May 05, 2026 68 bpm Pending Unlock to manage
May 04, 2026 67 bpm Acknowledged Unlock to manage
May 03, 2026 66 bpm Pending Unlock to manage
May 02, 2026 66 bpm Acknowledged Unlock to manage
May 01, 2026 65 bpm Pending Unlock to manage
Apr 30, 2026 64 bpm Acknowledged Unlock to manage
Apr 29, 2026 64 bpm Pending Unlock to manage
Apr 28, 2026 65 bpm Acknowledged Unlock to manage
Apr 27, 2026 67 bpm Acknowledged Unlock to manage
Apr 26, 2026 67 bpm Acknowledged Unlock to manage
Apr 25, 2026 70 bpm Acknowledged Unlock to manage
Apr 24, 2026 70 bpm Acknowledged Unlock to manage
Apr 23, 2026 70 bpm Acknowledged Unlock to manage
Apr 22, 2026 68 bpm Acknowledged Unlock to manage
Apr 21, 2026 69 bpm Acknowledged Unlock to manage
Apr 20, 2026 67 bpm Acknowledged Unlock to manage
Apr 19, 2026 69 bpm Pending Unlock to manage
Apr 18, 2026 69 bpm Acknowledged Unlock to manage
Apr 17, 2026 70 bpm Acknowledged Unlock to manage
Apr 16, 2026 70 bpm Pending Unlock to manage
Apr 15, 2026 71 bpm Acknowledged Unlock to manage
Apr 14, 2026 69 bpm Pending Unlock to manage
Apr 13, 2026 69 bpm Pending Unlock to manage
Apr 12, 2026 68 bpm Acknowledged Unlock to manage
Apr 11, 2026 68 bpm Acknowledged Unlock to manage
Apr 10, 2026 69 bpm Acknowledged Unlock to manage
Apr 09, 2026 67 bpm Acknowledged Unlock to manage
Apr 08, 2026 65 bpm Acknowledged Unlock to manage
Apr 07, 2026 66 bpm Pending Unlock to manage
Apr 06, 2026 66 bpm Acknowledged Unlock to manage
Apr 05, 2026 67 bpm Acknowledged Unlock to manage
Apr 04, 2026 67 bpm Acknowledged Unlock to manage
Apr 03, 2026 67 bpm Acknowledged Unlock to manage
Apr 02, 2026 67 bpm Pending Unlock to manage
Apr 01, 2026 67 bpm Acknowledged Unlock to manage
Mar 31, 2026 69 bpm Acknowledged Unlock to manage
Mar 30, 2026 71 bpm Acknowledged Unlock to manage
Mar 29, 2026 71 bpm Acknowledged Unlock to manage
Mar 28, 2026 69 bpm Acknowledged Unlock to manage
Mar 27, 2026 69 bpm Acknowledged Unlock to manage
Mar 26, 2026 68 bpm Acknowledged Unlock to manage

Sleep Export Queue

Sleep Date Window Asleep Status Action
Jun 05, 2026 21:39 - 07:45 7h 10m Pending Unlock to manage
Jun 03, 2026 22:12 - 01:03 1h 51m Pending Unlock to manage
Jun 02, 2026 22:53 - 06:38 2h 57m Pending Unlock to manage
Jun 01, 2026 21:04 - 08:00 8h 11m Pending Unlock to manage
May 31, 2026 23:27 - 08:16 7h 28m Pending Unlock to manage
May 30, 2026 03:03 - 11:12 6h 19m Pending Unlock to manage
May 29, 2026 23:05 - 08:13 7h 39m Pending Unlock to manage
May 28, 2026 23:49 - 08:42 8h 21m Pending Unlock to manage
May 27, 2026 00:14 - 07:33 6h 48m Pending Unlock to manage
May 26, 2026 23:28 - 07:02 7h 1m Pending Unlock to manage
May 24, 2026 22:50 - 08:03 8h 6m Pending Unlock to manage
May 22, 2026 22:30 - 06:55 6h 45m Pending Unlock to manage
May 20, 2026 00:35 - 07:26 6h 20m Pending Unlock to manage
May 19, 2026 23:12 - 06:36 6h 43m Pending Unlock to manage
May 18, 2026 00:20 - 07:53 6h 46m Pending Unlock to manage
May 15, 2026 22:48 - 06:17 6h 52m Pending Unlock to manage
May 14, 2026 22:45 - 06:56 7h 40m Pending Unlock to manage
May 13, 2026 23:03 - 06:10 6h 36m Pending Unlock to manage
May 12, 2026 22:31 - 07:11 8h Pending Unlock to manage
May 11, 2026 23:42 - 06:56 6h 48m Pending Unlock to manage
May 10, 2026 00:04 - 08:02 7h 27m Pending Unlock to manage
May 09, 2026 22:42 - 06:44 6h 58m Pending Unlock to manage
May 08, 2026 22:51 - 06:03 5h 44m Pending Unlock to manage
May 07, 2026 23:41 - 05:43 5h 43m Pending Unlock to manage
May 06, 2026 21:57 - 06:25 7h 26m Pending Unlock to manage
May 05, 2026 23:54 - 07:12 5h 25m Pending Unlock to manage
May 03, 2026 22:38 - 08:19 8h 29m Pending Unlock to manage
May 02, 2026 22:34 - 06:47 7h 17m Pending Unlock to manage
May 01, 2026 21:59 - 06:04 6h 58m Pending Unlock to manage
Apr 30, 2026 22:26 - 06:12 7h Pending Unlock to manage
Apr 29, 2026 22:24 - 06:44 7h 37m Pending Unlock to manage
Apr 28, 2026 23:10 - 06:41 6h 46m Pending Unlock to manage
Apr 27, 2026 23:07 - 07:45 7h 50m Pending Unlock to manage
Apr 26, 2026 23:38 - 07:24 6h 8m Pending Unlock to manage
Apr 24, 2026 23:33 - 08:17 7h 23m Pending Unlock to manage
Apr 23, 2026 22:20 - 07:18 7h 52m Pending Unlock to manage
Apr 22, 2026 00:32 - 07:08 5h 27m Pending Unlock to manage
Apr 21, 2026 23:18 - 06:47 6h 57m Pending Unlock to manage
Apr 20, 2026 23:57 - 04:44 3h 30m Pending Unlock to manage
Apr 19, 2026 21:45 - 07:06 7h 33m Pending Unlock to manage
Apr 18, 2026 22:48 - 07:13 6h 4m Pending Unlock to manage
Apr 17, 2026 22:06 - 06:37 7h 21m Pending Unlock to manage
Apr 16, 2026 22:29 - 06:01 6h 55m Pending Unlock to manage
Apr 15, 2026 22:29 - 07:33 8h 24m Pending Unlock to manage
Apr 14, 2026 23:15 - 06:44 6h 52m Pending Unlock to manage
Apr 13, 2026 00:08 - 08:00 6h 32m Pending Unlock to manage
Apr 12, 2026 23:49 - 08:09 7h 22m Pending Unlock to manage
Apr 11, 2026 23:20 - 07:49 6h 36m Pending Unlock to manage
Apr 10, 2026 23:02 - 08:51 8h 4m Pending Unlock to manage
Apr 09, 2026 22:05 - 06:47 8h 4m Pending Unlock to manage
Apr 08, 2026 21:56 - 06:43 7h 15m Pending Unlock to manage
Apr 07, 2026 23:30 - 07:12 6h 44m Pending Unlock to manage
Apr 06, 2026 23:02 - 07:33 7h 41m Pending Unlock to manage
Apr 05, 2026 23:07 - 07:49 7h 51m Pending Unlock to manage
Apr 04, 2026 23:00 - 06:49 7h 13m Pending Unlock to manage
Apr 03, 2026 23:09 - 05:11 5h 29m Pending Unlock to manage
Apr 02, 2026 22:43 - 06:33 6h 40m Pending Unlock to manage
Apr 01, 2026 23:18 - 06:55 6h 57m Pending Unlock to manage
Mar 31, 2026 22:49 - 06:49 6h 58m Pending Unlock to manage
Mar 30, 2026 22:54 - 07:26 7h 29m Pending Unlock to manage
Mar 29, 2026 00:05 - 08:19 7h 22m Pending Unlock to manage
Mar 28, 2026 22:36 - 08:16 8h 36m Pending Unlock to manage
Mar 27, 2026 22:11 - 07:02 7h 47m Pending Unlock to manage
Mar 26, 2026 23:19 - 06:59 6h 42m Pending Unlock to manage
Mar 25, 2026 23:07 - 07:12 6h 56m Pending Unlock to manage
Mar 24, 2026 23:06 - 07:34 7h 31m Pending Unlock to manage
Mar 23, 2026 22:51 - 07:24 7h 9m Pending Unlock to manage

Latest Sleep Analysis

Stage mix for the most recent synced sleep day

Jul 28

Not enough data for a chart yet.

Efficiency - · asleep 7h 10m

Sleep vs Resting HR

A simple rolling correlation across overlapping days

r = 0.10

Mar 26: Sleep minutes 402.0, Resting HR 68.0Mar 27: Sleep minutes 467.0, Resting HR 69.0Mar 28: Sleep minutes 516.0, Resting HR 69.0Mar 29: Sleep minutes 442.0, Resting HR 71.0Mar 30: Sleep minutes 449.0, Resting HR 71.0Mar 31: Sleep minutes 418.0, Resting HR 69.0Apr 01: Sleep minutes 417.0, Resting HR 67.0Apr 02: Sleep minutes 400.0, Resting HR 67.0Apr 03: Sleep minutes 412.0, Resting HR 67.0Apr 04: Sleep minutes 433.0, Resting HR 67.0Apr 05: Sleep minutes 471.0, Resting HR 67.0Apr 06: Sleep minutes 461.0, Resting HR 66.0Apr 07: Sleep minutes 404.0, Resting HR 66.0Apr 08: Sleep minutes 435.0, Resting HR 65.0Apr 09: Sleep minutes 484.0, Resting HR 67.0Apr 10: Sleep minutes 484.0, Resting HR 69.0Apr 11: Sleep minutes 396.0, Resting HR 68.0Apr 12: Sleep minutes 442.0, Resting HR 68.0Apr 13: Sleep minutes 392.0, Resting HR 69.0Apr 14: Sleep minutes 412.0, Resting HR 69.0Apr 15: Sleep minutes 504.0, Resting HR 71.0Apr 16: Sleep minutes 415.0, Resting HR 70.0Apr 17: Sleep minutes 441.0, Resting HR 70.0Apr 18: Sleep minutes 364.0, Resting HR 69.0Apr 19: Sleep minutes 453.0, Resting HR 69.0Apr 20: Sleep minutes 210.0, Resting HR 67.0Apr 21: Sleep minutes 417.0, Resting HR 69.0Apr 22: Sleep minutes 327.0, Resting HR 68.0Apr 23: Sleep minutes 472.0, Resting HR 70.0Apr 24: Sleep minutes 443.0, Resting HR 70.0Apr 25: Sleep minutes 0.0, Resting HR 70.0Apr 26: Sleep minutes 368.0, Resting HR 67.0Apr 27: Sleep minutes 470.0, Resting HR 67.0Apr 28: Sleep minutes 406.0, Resting HR 65.0Apr 29: Sleep minutes 457.0, Resting HR 64.0Apr 30: Sleep minutes 420.0, Resting HR 64.0May 01: Sleep minutes 418.0, Resting HR 65.0May 02: Sleep minutes 432.0, Resting HR 66.0May 03: Sleep minutes 509.0, Resting HR 66.0May 04: Sleep minutes 0.0, Resting HR 67.0May 05: Sleep minutes 325.0, Resting HR 68.0May 06: Sleep minutes 446.0, Resting HR 67.0May 07: Sleep minutes 343.0, Resting HR 68.0May 08: Sleep minutes 344.0, Resting HR 69.0May 09: Sleep minutes 418.0, Resting HR 67.0May 10: Sleep minutes 447.0, Resting HR 68.0May 11: Sleep minutes 408.0, Resting HR 70.0May 12: Sleep minutes 480.0, Resting HR 72.0May 13: Sleep minutes 396.0, Resting HR 70.0May 14: Sleep minutes 460.0, Resting HR 70.0May 15: Sleep minutes 412.0, Resting HR 69.0May 18: Sleep minutes 406.0, Resting HR 71.0May 19: Sleep minutes 403.0, Resting HR 70.0May 20: Sleep minutes 380.0, Resting HR 70.0May 22: Sleep minutes 405.0, Resting HR 70.0May 23: Sleep minutes 0.0, Resting HR 72.0May 24: Sleep minutes 486.0, Resting HR 70.0May 26: Sleep minutes 421.0, Resting HR 68.0May 27: Sleep minutes 408.0, Resting HR 66.0May 28: Sleep minutes 501.0, Resting HR 67.0May 29: Sleep minutes 459.0, Resting HR 67.0May 30: Sleep minutes 379.0, Resting HR 69.0May 31: Sleep minutes 574.0, Resting HR 71.0Jun 01: Sleep minutes 491.0, Resting HR 69.0Jun 02: Sleep minutes 183.0, Resting HR 69.0Jun 03: Sleep minutes 111.0, Resting HR 68.0Jun 04: Sleep minutes 0.0, Resting HR 67.0Jun 05: Sleep minutes 430.0, Resting HR 65.0Jun 06: Sleep minutes 0.0, Resting HR 65.0Jun 07: Sleep minutes 0.0, Resting HR 66.0Jun 08: Sleep minutes 0.0, Resting HR 67.0Jun 11: Sleep minutes 0.0, Resting HR 68.0 Sleep minutes Resting HR

Right now the relationship looks weak, so these two signals are not moving together in a strong way.

Sleep Sessions

Night-by-Night Breakdown

Expand any night to inspect the window, stage mix, efficiency, and the repository-derived score.

Jun 05, 2026

7h 10m asleep · 21:39 - 07:45

69/100 Pending

Repository score: Fair · Efficiency 71

Asleep7h 10m
In Bed10h 6m
Awake2h 56m
Fall Asleep0m
After Wakeup0m
Typestages
Deep1h 29m
Light3h 39m
REM2h 2m
Wake2h 55m
Jun 03, 2026

1h 51m asleep · 22:12 - 01:03

41/100 Pending

Repository score: Needs work · Efficiency 65

Asleep1h 51m
In Bed2h 51m
Awake1h
Fall Asleep0m
After Wakeup0m
Typestages
Deep20m
Light1h 20m
REM11m
Wake59m
Jun 02, 2026

2h 57m asleep · 22:53 - 06:38

20/100 Pending

Repository score: Needs work · Efficiency 38

Asleep2h 57m
In Bed7h 45m
Awake4h 48m
Fall Asleep0m
After Wakeup0m
Typestages
Deep11m
Light1h 41m
REM1h 11m
Wake6h 47m
Jun 01, 2026

8h 11m asleep · 21:04 - 08:00

79/100 Pending

Repository score: Good · Efficiency 75

Asleep8h 11m
In Bed10h 56m
Awake2h 45m
Fall Asleep0m
After Wakeup0m
Typestages
Deep1h 21m
Light4h 45m
REM2h 5m
Wake2h 44m
May 31, 2026

7h 28m asleep · 23:27 - 08:16

79/100 Pending

Repository score: Good · Efficiency 85

Asleep7h 28m
In Bed8h 49m
Awake1h 21m
Fall Asleep0m
After Wakeup0m
Typestages
Deep1h 3m
Light4h 59m
REM1h 26m
Wake1h 21m
May 30, 2026

6h 19m asleep · 03:03 - 11:12

73/100 Pending

Repository score: Fair · Efficiency 78

Asleep6h 19m
In Bed8h 9m
Awake1h 50m
Fall Asleep0m
After Wakeup0m
Typestages
Deep1h 4m
Light3h 55m
REM1h 19m
Wake1h 49m
May 29, 2026

7h 39m asleep · 23:05 - 08:13

82/100 Pending

Repository score: Good · Efficiency 84

Asleep7h 39m
In Bed9h 8m
Awake1h 29m
Fall Asleep0m
After Wakeup0m
Typestages
Deep1h 9m
Light4h 37m
REM1h 53m
Wake1h 28m
May 28, 2026

8h 21m asleep · 23:49 - 08:42

88/100 Pending

Repository score: Excellent · Efficiency 94

Asleep8h 21m
In Bed8h 53m
Awake32m
Fall Asleep0m
After Wakeup0m
Typestages
Deep2h 5m
Light4h 20m
REM1h 56m
Wake31m
May 27, 2026

6h 48m asleep · 00:14 - 07:33

79/100 Pending

Repository score: Good · Efficiency 93

Asleep6h 48m
In Bed7h 19m
Awake31m
Fall Asleep0m
After Wakeup0m
Typestages
Deep39m
Light4h 29m
REM1h 40m
Wake31m
May 26, 2026

7h 1m asleep · 23:28 - 07:02

72/100 Pending

Repository score: Fair · Efficiency 93

Asleep7h 1m
In Bed7h 34m
Awake33m
Fall Asleep0m
After Wakeup0m
Typestages
Deep34m
Light4h 19m
REM2h 8m
Wake32m
May 24, 2026

8h 6m asleep · 22:50 - 08:03

88/100 Pending

Repository score: Excellent · Efficiency 88

Asleep8h 6m
In Bed9h 13m
Awake1h 7m
Fall Asleep0m
After Wakeup0m
Typestages
Deep1h 15m
Light5h 1m
REM1h 50m
Wake1h 6m
May 22, 2026

6h 45m asleep · 22:30 - 06:55

71/100 Pending

Repository score: Fair · Efficiency 80

Asleep6h 45m
In Bed8h 25m
Awake1h 40m
Fall Asleep0m
After Wakeup0m
Typestages
Deep49m
Light4h 10m
REM1h 46m
Wake1h 39m
May 20, 2026

6h 20m asleep · 00:35 - 07:26

83/100 Pending

Repository score: Good · Efficiency 92

Asleep6h 20m
In Bed6h 51m
Awake31m
Fall Asleep0m
After Wakeup0m
Typestages
Deep55m
Light3h 56m
REM1h 29m
Wake30m
May 19, 2026

6h 43m asleep · 23:12 - 06:36

83/100 Pending

Repository score: Good · Efficiency 91

Asleep6h 43m
In Bed7h 24m
Awake41m
Fall Asleep0m
After Wakeup0m
Typestages
Deep59m
Light4h 5m
REM1h 38m
Wake41m
May 18, 2026

6h 46m asleep · 00:20 - 07:53

84/100 Pending

Repository score: Good · Efficiency 90

Asleep6h 46m
In Bed7h 33m
Awake47m
Fall Asleep0m
After Wakeup0m
Typestages
Deep1h 7m
Light3h 58m
REM1h 40m
Wake46m
May 15, 2026

6h 52m asleep · 22:48 - 06:17

85/100 Pending

Repository score: Excellent · Efficiency 92

Asleep6h 52m
In Bed7h 29m
Awake37m
Fall Asleep0m
After Wakeup0m
Typestages
Deep1h 3m
Light4h 7m
REM1h 41m
Wake37m
May 14, 2026

7h 40m asleep · 22:45 - 06:56

87/100 Pending

Repository score: Excellent · Efficiency 94

Asleep7h 40m
In Bed8h 11m
Awake31m
Fall Asleep0m
After Wakeup0m
Typestages
Deep56m
Light4h 54m
REM1h 49m
Wake31m
May 13, 2026

6h 36m asleep · 23:03 - 06:10

76/100 Pending

Repository score: Good · Efficiency 93

Asleep6h 36m
In Bed7h 7m
Awake31m
Fall Asleep0m
After Wakeup0m
Typestages
Deep37m
Light4h 14m
REM1h 44m
Wake30m
May 12, 2026

8h asleep · 22:31 - 07:11

85/100 Pending

Repository score: Excellent · Efficiency 92

Asleep8h
In Bed8h 40m
Awake40m
Fall Asleep0m
After Wakeup0m
Typestages
Deep48m
Light5h 24m
REM1h 47m
Wake40m
May 11, 2026

6h 48m asleep · 23:42 - 06:56

88/100 Pending

Repository score: Excellent · Efficiency 94

Asleep6h 48m
In Bed7h 14m
Awake26m
Fall Asleep0m
After Wakeup0m
Typestages
Deep1h 12m
Light4h 7m
REM1h 28m
Wake26m
May 10, 2026

7h 27m asleep · 00:04 - 08:02

81/100 Pending

Repository score: Good · Efficiency 94

Asleep7h 27m
In Bed7h 58m
Awake31m
Fall Asleep0m
After Wakeup0m
Typestages
Deep51m
Light4h 29m
REM2h 6m
Wake31m
May 09, 2026

6h 58m asleep · 22:42 - 06:44

78/100 Pending

Repository score: Good · Efficiency 87

Asleep6h 58m
In Bed8h 2m
Awake1h 4m
Fall Asleep0m
After Wakeup0m
Typestages
Deep57m
Light4h 9m
REM1h 52m
Wake1h 4m
May 08, 2026

5h 44m asleep · 22:51 - 06:03

66/100 Pending

Repository score: Fair · Efficiency 80

Asleep5h 44m
In Bed7h 12m
Awake1h 28m
Fall Asleep0m
After Wakeup0m
Typestages
Deep38m
Light3h 53m
REM1h 12m
Wake1h 27m
May 07, 2026

5h 43m asleep · 23:41 - 05:43

79/100 Pending

Repository score: Good · Efficiency 95

Asleep5h 43m
In Bed6h 2m
Awake19m
Fall Asleep0m
After Wakeup0m
Typestages
Deep53m
Light3h 18m
REM1h 32m
Wake18m
May 06, 2026

7h 26m asleep · 21:57 - 06:25

76/100 Pending

Repository score: Good · Efficiency 88

Asleep7h 26m
In Bed8h 28m
Awake1h 2m
Fall Asleep0m
After Wakeup0m
Typestages
Deep46m
Light4h 36m
REM2h 3m
Wake1h 1m
May 05, 2026

5h 25m asleep · 23:54 - 07:12

62/100 Pending

Repository score: Needs work · Efficiency 74

Asleep5h 25m
In Bed7h 18m
Awake1h 53m
Fall Asleep0m
After Wakeup0m
Typestages
Deep33m
Light3h 39m
REM1h 13m
Wake1h 52m
May 03, 2026

8h 29m asleep · 22:38 - 08:19

90/100 Pending

Repository score: Excellent · Efficiency 88

Asleep8h 29m
In Bed9h 41m
Awake1h 12m
Fall Asleep0m
After Wakeup0m
Typestages
Deep1h 31m
Light4h 56m
REM2h 2m
Wake1h 11m
May 02, 2026

7h 17m asleep · 22:34 - 06:47

83/100 Pending

Repository score: Good · Efficiency 89

Asleep7h 17m
In Bed8h 13m
Awake56m
Fall Asleep0m
After Wakeup0m
Typestages
Deep1h 35m
Light3h 43m
REM1h 54m
Wake33m
May 01, 2026

6h 58m asleep · 21:59 - 06:04

82/100 Pending

Repository score: Good · Efficiency 86

Asleep6h 58m
In Bed8h 5m
Awake1h 7m
Fall Asleep0m
After Wakeup0m
Typestages
Deep1h 15m
Light3h 54m
REM1h 48m
Wake1h 7m
Apr 30, 2026

7h asleep · 22:26 - 06:12

77/100 Pending

Repository score: Good · Efficiency 90

Asleep7h
In Bed7h 46m
Awake46m
Fall Asleep0m
After Wakeup0m
Typestages
Deep1h
Light3h 53m
REM2h 6m
Wake46m
Apr 29, 2026

7h 37m asleep · 22:24 - 06:44

87/100 Pending

Repository score: Excellent · Efficiency 91

Asleep7h 37m
In Bed8h 20m
Awake43m
Fall Asleep0m
After Wakeup0m
Typestages
Deep1h
Light4h 50m
REM1h 47m
Wake42m
Apr 28, 2026

6h 46m asleep · 23:10 - 06:41

83/100 Pending

Repository score: Good · Efficiency 90

Asleep6h 46m
In Bed7h 30m
Awake44m
Fall Asleep0m
After Wakeup0m
Typestages
Deep1h 10m
Light3h 49m
REM1h 47m
Wake44m
Apr 27, 2026

7h 50m asleep · 23:07 - 07:45

82/100 Pending

Repository score: Good · Efficiency 91

Asleep7h 50m
In Bed8h 38m
Awake48m
Fall Asleep0m
After Wakeup0m
Typestages
Deep1h 33m
Light3h 47m
REM2h 29m
Wake48m
Apr 26, 2026

6h 8m asleep · 23:38 - 07:24

70/100 Pending

Repository score: Fair · Efficiency 79

Asleep6h 8m
In Bed7h 46m
Awake1h 38m
Fall Asleep0m
After Wakeup0m
Typestages
Deep53m
Light3h 37m
REM1h 37m
Wake1h 38m
Apr 24, 2026

7h 23m asleep · 23:33 - 08:17

77/100 Pending

Repository score: Good · Efficiency 85

Asleep7h 23m
In Bed8h 44m
Awake1h 21m
Fall Asleep0m
After Wakeup1m
Typestages
Deep1h 15m
Light3h 49m
REM2h 18m
Wake1h 21m
Apr 23, 2026

7h 52m asleep · 22:20 - 07:18

88/100 Pending

Repository score: Excellent · Efficiency 88

Asleep7h 52m
In Bed8h 57m
Awake1h 5m
Fall Asleep0m
After Wakeup0m
Typestages
Deep1h 11m
Light4h 52m
REM1h 49m
Wake1h 5m
Apr 22, 2026

5h 27m asleep · 00:32 - 07:08

68/100 Pending

Repository score: Fair · Efficiency 83

Asleep5h 27m
In Bed6h 36m
Awake1h 9m
Fall Asleep0m
After Wakeup0m
Typestages
Deep50m
Light3h 3m
REM1h 34m
Wake1h 8m
Apr 21, 2026

6h 57m asleep · 23:18 - 06:47

81/100 Pending

Repository score: Good · Efficiency 93

Asleep6h 57m
In Bed7h 29m
Awake32m
Fall Asleep0m
After Wakeup0m
Typestages
Deep54m
Light4h 12m
REM1h 51m
Wake31m
Apr 20, 2026

3h 30m asleep · 23:57 - 04:44

54/100 Pending

Repository score: Needs work · Efficiency 73

Asleep3h 30m
In Bed4h 47m
Awake1h 17m
Fall Asleep0m
After Wakeup0m
Typestages
Deep49m
Light2h
REM41m
Wake1h 16m
Apr 19, 2026

7h 33m asleep · 21:45 - 07:06

73/100 Pending

Repository score: Fair · Efficiency 81

Asleep7h 33m
In Bed9h 21m
Awake1h 48m
Fall Asleep0m
After Wakeup0m
Typestages
Deep1h 43m
Light3h 42m
REM2h 8m
Wake1h 48m
Apr 18, 2026

6h 4m asleep · 22:48 - 07:13

65/100 Pending

Repository score: Fair · Efficiency 72

Asleep6h 4m
In Bed8h 25m
Awake2h 21m
Fall Asleep0m
After Wakeup1m
Typestages
Deep53m
Light3h 33m
REM1h 38m
Wake2h 21m
Apr 17, 2026

7h 21m asleep · 22:06 - 06:37

81/100 Pending

Repository score: Good · Efficiency 86

Asleep7h 21m
In Bed8h 31m
Awake1h 10m
Fall Asleep0m
After Wakeup0m
Typestages
Deep1h 6m
Light4h 19m
REM1h 56m
Wake1h 10m
Apr 16, 2026

6h 55m asleep · 22:29 - 06:01

87/100 Pending

Repository score: Excellent · Efficiency 92

Asleep6h 55m
In Bed7h 31m
Awake36m
Fall Asleep0m
After Wakeup0m
Typestages
Deep1h 13m
Light3h 56m
REM1h 45m
Wake36m
Apr 15, 2026

8h 24m asleep · 22:29 - 07:33

90/100 Pending

Repository score: Excellent · Efficiency 93

Asleep8h 24m
In Bed9h 4m
Awake40m
Fall Asleep0m
After Wakeup0m
Typestages
Deep1h 21m
Light4h 53m
REM2h 10m
Wake40m
Apr 14, 2026

6h 52m asleep · 23:15 - 06:44

86/100 Pending

Repository score: Excellent · Efficiency 92

Asleep6h 52m
In Bed7h 29m
Awake37m
Fall Asleep0m
After Wakeup2m
Typestages
Deep1h 14m
Light3h 51m
REM1h 46m
Wake37m
Apr 13, 2026

6h 32m asleep · 00:08 - 08:00

80/100 Pending

Repository score: Good · Efficiency 83

Asleep6h 32m
In Bed7h 51m
Awake1h 19m
Fall Asleep0m
After Wakeup0m
Typestages
Deep1h 8m
Light3h 49m
REM1h 34m
Wake1h 19m
Apr 12, 2026

7h 22m asleep · 23:49 - 08:09

84/100 Pending

Repository score: Good · Efficiency 88

Asleep7h 22m
In Bed8h 20m
Awake58m
Fall Asleep0m
After Wakeup0m
Typestages
Deep1h 29m
Light4h 1m
REM1h 52m
Wake58m
Apr 11, 2026

6h 36m asleep · 23:20 - 07:49

72/100 Pending

Repository score: Fair · Efficiency 78

Asleep6h 36m
In Bed8h 29m
Awake1h 53m
Fall Asleep0m
After Wakeup0m
Typestages
Deep1h 11m
Light3h 31m
REM1h 53m
Wake1h 53m
Apr 10, 2026

8h 4m asleep · 23:02 - 08:51

80/100 Pending

Repository score: Good · Efficiency 82

Asleep8h 4m
In Bed9h 49m
Awake1h 45m
Fall Asleep0m
After Wakeup0m
Typestages
Deep1h 18m
Light4h 30m
REM2h 15m
Wake1h 45m
Apr 09, 2026

8h 4m asleep · 22:05 - 06:47

87/100 Pending

Repository score: Excellent · Efficiency 93

Asleep8h 4m
In Bed8h 42m
Awake38m
Fall Asleep0m
After Wakeup0m
Typestages
Deep1h 17m
Light4h 28m
REM2h 19m
Wake38m
Apr 08, 2026

7h 15m asleep · 21:56 - 06:43

78/100 Pending

Repository score: Good · Efficiency 83

Asleep7h 15m
In Bed8h 47m
Awake1h 32m
Fall Asleep0m
After Wakeup0m
Typestages
Deep1h 23m
Light3h 51m
REM2h 1m
Wake1h 32m
Apr 07, 2026

6h 44m asleep · 23:30 - 07:12

81/100 Pending

Repository score: Good · Efficiency 87

Asleep6h 44m
In Bed7h 42m
Awake58m
Fall Asleep0m
After Wakeup0m
Typestages
Deep58m
Light4h 13m
REM1h 32m
Wake58m
Apr 06, 2026

7h 41m asleep · 23:02 - 07:33

82/100 Pending

Repository score: Good · Efficiency 90

Asleep7h 41m
In Bed8h 30m
Awake49m
Fall Asleep0m
After Wakeup0m
Typestages
Deep59m
Light4h 37m
REM2h 5m
Wake49m
Apr 05, 2026

7h 51m asleep · 23:07 - 07:49

82/100 Pending

Repository score: Good · Efficiency 90

Asleep7h 51m
In Bed8h 42m
Awake51m
Fall Asleep0m
After Wakeup0m
Typestages
Deep45m
Light5h 12m
REM1h 54m
Wake51m
Apr 04, 2026

7h 13m asleep · 23:00 - 06:49

89/100 Pending

Repository score: Excellent · Efficiency 93

Asleep7h 13m
In Bed7h 48m
Awake35m
Fall Asleep0m
After Wakeup0m
Typestages
Deep1h 10m
Light4h 26m
REM1h 36m
Wake35m
Apr 03, 2026

5h 29m asleep · 23:09 - 05:11

77/100 Pending

Repository score: Good · Efficiency 91

Asleep5h 29m
In Bed6h 2m
Awake33m
Fall Asleep0m
After Wakeup0m
Typestages
Deep54m
Light3h 6m
REM1h 28m
Wake33m
Apr 02, 2026

6h 40m asleep · 22:43 - 06:33

78/100 Pending

Repository score: Good · Efficiency 85

Asleep6h 40m
In Bed7h 50m
Awake1h 10m
Fall Asleep0m
After Wakeup4m
Typestages
Deep1h 30m
Light3h 40m
REM1h 30m
Wake1h 10m
Apr 01, 2026

6h 57m asleep · 23:18 - 06:55

75/100 Pending

Repository score: Good · Efficiency 91

Asleep6h 57m
In Bed7h 37m
Awake40m
Fall Asleep0m
After Wakeup0m
Typestages
Deep48m
Light4h 5m
REM2h 4m
Wake39m
Mar 31, 2026

6h 58m asleep · 22:49 - 06:49

75/100 Pending

Repository score: Good · Efficiency 87

Asleep6h 58m
In Bed8h
Awake1h 2m
Fall Asleep0m
After Wakeup0m
Typestages
Deep30m
Light4h 51m
REM1h 37m
Wake1h 1m
Mar 30, 2026

7h 29m asleep · 22:54 - 07:26

70/100 Pending

Repository score: Fair · Efficiency 88

Asleep7h 29m
In Bed8h 32m
Awake1h 3m
Fall Asleep0m
After Wakeup0m
Typestages
Deep40m
Light4h 25m
REM2h 24m
Wake1h 3m
Mar 29, 2026

7h 22m asleep · 00:05 - 08:19

80/100 Pending

Repository score: Good · Efficiency 89

Asleep7h 22m
In Bed8h 14m
Awake52m
Fall Asleep0m
After Wakeup0m
Typestages
Deep43m
Light4h 51m
REM1h 47m
Wake52m
Mar 28, 2026

8h 36m asleep · 22:36 - 08:16

85/100 Pending

Repository score: Excellent · Efficiency 89

Asleep8h 36m
In Bed9h 40m
Awake1h 4m
Fall Asleep0m
After Wakeup0m
Typestages
Deep1h 30m
Light4h 37m
REM2h 28m
Wake1h 4m
Mar 27, 2026

7h 47m asleep · 22:11 - 07:02

85/100 Pending

Repository score: Excellent · Efficiency 88

Asleep7h 47m
In Bed8h 51m
Awake1h 4m
Fall Asleep0m
After Wakeup0m
Typestages
Deep1h 22m
Light4h 13m
REM2h 11m
Wake1h 4m
Mar 26, 2026

6h 42m asleep · 23:19 - 06:59

77/100 Pending

Repository score: Good · Efficiency 88

Asleep6h 42m
In Bed7h 39m
Awake57m
Fall Asleep0m
After Wakeup0m
Typestages
Deep54m
Light4h 28m
REM1h 19m
Wake57m
Mar 25, 2026

6h 56m asleep · 23:07 - 07:12

74/100 Pending

Repository score: Fair · Efficiency 86

Asleep6h 56m
In Bed8h 5m
Awake1h 9m
Fall Asleep0m
After Wakeup0m
Typestages
Deep1h 31m
Light3h 18m
REM2h 6m
Wake1h 9m
Mar 24, 2026

7h 31m asleep · 23:06 - 07:34

82/100 Pending

Repository score: Good · Efficiency 89

Asleep7h 31m
In Bed8h 28m
Awake57m
Fall Asleep0m
After Wakeup0m
Typestages
Deep54m
Light4h 58m
REM1h 38m
Wake57m
Mar 23, 2026

7h 9m asleep · 22:51 - 07:24

82/100 Pending

Repository score: Good · Efficiency 84

Asleep7h 9m
In Bed8h 33m
Awake1h 24m
Fall Asleep0m
After Wakeup0m
Typestages
Deep1h 11m
Light4h 24m
REM1h 34m
Wake1h 24m

Recent Fitbit Summaries

Daily Totals

Date Steps Sleep Resting HR Avg HR
Jul 28, 2026 0 0m - -
Jul 27, 2026 0 0m - -
Jul 26, 2026 0 0m - -
Jul 25, 2026 0 0m - -
Jul 24, 2026 0 0m - -
Jul 23, 2026 0 0m - -
Jul 22, 2026 0 0m - -
Jul 21, 2026 0 0m - -
Jul 20, 2026 0 0m - -
Jul 19, 2026 0 0m - -
Jul 18, 2026 0 0m - -
Jul 17, 2026 0 0m - -
Jul 16, 2026 0 0m - -
Jul 15, 2026 0 0m - -
Jul 14, 2026 0 0m - -
Jul 13, 2026 0 0m - -
Jul 12, 2026 0 0m - -
Jul 11, 2026 0 0m - -
Jul 10, 2026 0 0m - -
Jul 09, 2026 0 0m - -