Health Data Integration

Fitbit

Steps, sleep, and recovery.

This page is your Fitbit view inside the repository. It focuses on daily summaries and sleep-stage structure, with a simple correlation read on whether better sleep is lining up with lower resting HR.

7D 30D 90D 180D All

Showing 7D

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Last 7 Days

4,124

Avg daily steps

Last 7 Days

6h 42m

Avg sleep

Last 7 Days

68 bpm

28,867 total steps

Last 30 Days

5,039

Avg daily steps

Last 30 Days

5h 26m

Avg sleep

Last 30 Days

69 bpm

151,179 total steps

Daily Steps

Fitbit totals that are reliable enough to use as your main step number.

0

May 27: 7794.0May 28: 6759.0May 29: 5081.0May 30: 2431.0May 31: 3317.0Jun 01: 3485.0Jun 02: 0.0 May 27May 28May 29May 30May 31Jun 01Jun 02

Sleep Duration

Nightly duration pulled from Fitbit sleep logs.

8h 11m

May 27: 408.0May 28: 501.0May 29: 459.0May 30: 379.0May 31: 574.0Jun 01: 491.0Jun 02: 0.0 May 27May 28May 29May 30May 31Jun 01Jun 02

Resting HR

Average HR is still stored in the background, but not featured until Fitbit gives better intraday coverage.

- bpm

May 27: 66.0May 28: 67.0May 29: 67.0May 30: 69.0May 31: 71.0Jun 01: 69.0 May 27May 28May 29May 30May 31Jun 01

Repository Sleep Score

Derived from duration, efficiency, and stage balance. This is not Fitbit's official Sleep Score.

79

Good

Latest synced night: Jun 01, 2026

Apple Health Export Status

These are the Fitbit days still waiting to be written into Apple Health.

Showing 7D

Pending Resting HR

1

5 acknowledged in 7d

Pending Sleep Nights

6

0 acknowledged in 7d

Resting HR Export Queue

Date Resting HR Status Action
Jun 01, 2026 69 bpm Acknowledged Unlock to manage
May 31, 2026 71 bpm Acknowledged Unlock to manage
May 30, 2026 69 bpm Pending Unlock to manage
May 29, 2026 67 bpm Acknowledged Unlock to manage
May 28, 2026 67 bpm Acknowledged Unlock to manage
May 27, 2026 66 bpm Acknowledged Unlock to manage

Sleep Export Queue

Sleep Date Window Asleep Status Action
Jun 01, 2026 21:04 - 08:00 8h 11m Pending Unlock to manage
May 31, 2026 23:27 - 08:16 7h 28m Pending Unlock to manage
May 30, 2026 03:03 - 11:12 6h 19m Pending Unlock to manage
May 29, 2026 23:05 - 08:13 7h 39m Pending Unlock to manage
May 28, 2026 23:49 - 08:42 8h 21m Pending Unlock to manage
May 27, 2026 00:14 - 07:33 6h 48m Pending Unlock to manage

Latest Sleep Analysis

Stage mix for the most recent synced sleep day

Jun 02

Not enough data for a chart yet.

Efficiency - · asleep 8h 11m

Sleep vs Resting HR

A simple rolling correlation across overlapping days

r = 0.54

May 27: Sleep minutes 408.0, Resting HR 66.0May 28: Sleep minutes 501.0, Resting HR 67.0May 29: Sleep minutes 459.0, Resting HR 67.0May 30: Sleep minutes 379.0, Resting HR 69.0May 31: Sleep minutes 574.0, Resting HR 71.0Jun 01: Sleep minutes 491.0, Resting HR 69.0 Sleep minutes Resting HR

More sleep is tending to line up with higher resting HR. That can happen, but it is worth watching.

Sleep Sessions

Night-by-Night Breakdown

Expand any night to inspect the window, stage mix, efficiency, and the repository-derived score.

Jun 01, 2026

8h 11m asleep · 21:04 - 08:00

79/100 Pending

Repository score: Good · Efficiency 75

Asleep8h 11m
In Bed10h 56m
Awake2h 45m
Fall Asleep0m
After Wakeup0m
Typestages
Deep1h 21m
Light4h 45m
REM2h 5m
Wake2h 44m
May 31, 2026

7h 28m asleep · 23:27 - 08:16

79/100 Pending

Repository score: Good · Efficiency 85

Asleep7h 28m
In Bed8h 49m
Awake1h 21m
Fall Asleep0m
After Wakeup0m
Typestages
Deep1h 3m
Light4h 59m
REM1h 26m
Wake1h 21m
May 30, 2026

6h 19m asleep · 03:03 - 11:12

73/100 Pending

Repository score: Fair · Efficiency 78

Asleep6h 19m
In Bed8h 9m
Awake1h 50m
Fall Asleep0m
After Wakeup0m
Typestages
Deep1h 4m
Light3h 55m
REM1h 19m
Wake1h 49m
May 29, 2026

7h 39m asleep · 23:05 - 08:13

82/100 Pending

Repository score: Good · Efficiency 84

Asleep7h 39m
In Bed9h 8m
Awake1h 29m
Fall Asleep0m
After Wakeup0m
Typestages
Deep1h 9m
Light4h 37m
REM1h 53m
Wake1h 28m
May 28, 2026

8h 21m asleep · 23:49 - 08:42

88/100 Pending

Repository score: Excellent · Efficiency 94

Asleep8h 21m
In Bed8h 53m
Awake32m
Fall Asleep0m
After Wakeup0m
Typestages
Deep2h 5m
Light4h 20m
REM1h 56m
Wake31m
May 27, 2026

6h 48m asleep · 00:14 - 07:33

79/100 Pending

Repository score: Good · Efficiency 93

Asleep6h 48m
In Bed7h 19m
Awake31m
Fall Asleep0m
After Wakeup0m
Typestages
Deep39m
Light4h 29m
REM1h 40m
Wake31m

Recent Fitbit Summaries

Daily Totals

Date Steps Sleep Resting HR Avg HR
Jun 02, 2026 0 0m - -
Jun 01, 2026 3,485 8h 11m 69 -
May 31, 2026 3,317 9h 34m 71 -
May 30, 2026 2,431 6h 19m 69 -
May 29, 2026 5,081 7h 39m 67 -
May 28, 2026 6,759 8h 21m 67 -
May 27, 2026 7,794 6h 48m 66 -